Part of my motivation with this method is to inspire people to FEEL more.
I use the body as a metaphor for how we would like to navigate and move through our life- a life that is full of flow, ease and freedom from back and body pain.
As our lives have got busier and busier, we’ve fallen into roles we think we should fit into to conform to society.
We’ve forgotten how to express ourselves and release the playfulness within all of us.
We have become increasingly stagnant and tense in our bodies, and many of us fall prey to the mind cave of overwhelm, stress, depression and anxiety.
My mission is to support, help and empower others to feel stronger, lighter and freer in their bodies, ultimately helping them to connect back into their true creative/empowered self
After teaching dance, movement and Pilates for over a decade, I saw an opportunity for a new, more flexible approach to moving the body mindfully but playfully.
I wanted to develop a creative way to relieve back pain and bring fun back into the body and spine.
After testing and refining my approach with my students over years, I’ve created a unique Free Your Spine “move little and often” approach to make my method accessible to people everywhere
With FYS we champion the importance of flow massively by tapping into and accessing a continuous stretch in motion, via movement.
This method is another tool to add to your existing toolbox to support you in navigating your way to optimal wellbeing in your mind and body.
Emotions are energy in motion. Our feelings live in our body.
By way of motioning our spine we are able to shift our mood and mindset in powerful ways.
Connecting to our feelings via moving our body is something that really underlines the FYS method