Emotions are energy in motion.
Our feelings live in our body.
By way of motioning our spine, we are able to shift our mood
and mindset in powerful ways.

Nicola Cher Geismar

Emotions are energy in motion.
Our feelings live in our body.
By way of motioning our spine we are able to shift our mood and mindset in powerful ways.

Nicola Cher Geismar

" Free Your Spine is for the creative rebels, the change makers, the dreamers and the next level creators who are yearning for an alternative movement method in order to love, live and lead from an embodied and powerful sense of worth and wellbeing"

Nicola Cher Geismar

Align

Part of my motivation with this method is to inspire people to FEEL more.

I use the body as a metaphor for how we would like to navigate and move through our life- a life that is full of flow, ease and freedom from back and body pain.

Free your spine method mission

As our lives have got busier and busier, we’ve fallen into roles we think we should fit into to conform to society.

We’ve forgotten how to express ourselves and release the playfulness within all of us.

We have become increasingly stagnant and tense in our bodies, and many of us fall prey to the mind cave of overwhelm, stress, depression and anxiety.

My mission is to support, help and empower others to feel stronger, lighter and freer in their bodies, ultimately helping them to connect back into their true creative/empowered self

Empower

After teaching dance, movement and Pilates for over a decade, I saw an opportunity for a new, more flexible approach to moving the body mindfully but playfully.

I wanted to develop a creative way to relieve back pain and bring fun back into the body and spine.

After testing and refining my approach with my students over years, I’ve created a unique Free Your Spine “move little and often” approach to make my method accessible to people everywhere

Flow

With FYS we champion the importance of flow massively by tapping into and accessing a continuous stretch in motion, via movement.

This method is another tool to add to your existing toolbox to support you in navigating your way to optimal wellbeing in your mind and body.

Play

Emotions are energy in motion. Our feelings live in our body.

By way of motioning our spine we are able to shift our mood and mindset in powerful ways.

Connecting to our feelings via moving our body is something that really underlines the FYS method

I've done several of Nicola's sessions, and they always make me feel like I'm walking on air afterwards.

They are beneficial for my whole body, but especially my lower back and hips which are quite sore from sitting down at a desk for most of the day.

Nicola's enthusiasm, passion and knowledge really shine through, both in person and via the zoom sessions.

I've done her classes with people who are a lot more experienced in yoga/pilates then I am and everyone seems to get something out of the sessions so I'd highly recommend Free Your Spine to everyone of all ages and experience levels.
K Sez

Featured In/Wellbeing Expert

Workshops/Talks

“It’s your birth right to feel wonderful from the inside out ”

Nicola Geismar