I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

free your spine to Free Your Soul

A transformative 12 month movement mentoring programme

"My mission is to uplift, empower and elevate our present and next generation of leaders, so that we can LEAD from a place of optimum physical and emotional wellbeing."

Nicola Cher Geismar

Are you a next level thinker who is already creating impact in the world, with strong awareness to the importance of your back health, in order to fulfil your dreams and missions from a state of feeling ‘well’ in your being ?

Do you have a strong desire to finally feel all the good juju vibes in your back and body health?

Do you want to wake up your sleeping ‘move free’ potential, so that you experience ultimate physical liberation every day ?

Do you have a growth mind space that is feeling called to develop an uplifting mindful movement practice to help facilitate a stronger bond to yourself ?

Are you side eyeing your present issues in your tissues, stiff spine, achy back and hips and you KNOW that the time is now to do something finally about it?

Do you want to be FULL of vibrancy and energy in your day to day life?

Welcome to free your spine to Free Your Soul

Free your spine to free your soul s a 12 month movement adventure designed to elevate and empower you towards unleashing deeper layers and levels of yourself in order to lead, serve, impact, love and live from an embodied and powerful sense of self-worth, self-love and wellbeing.

We know the powers of movement are POWERFUL for all the physical benefits.

How about movement for all the emotional and mental benefits though like:

Moving completely free and wild to express your anger.

Oh how we women have been conditioned to hold down our anger.

Or how about sounding out our frustration when we are so deep into our business building that we have forgotten how to actually live, have fun and PLAY.

I am totally here for the movement revolution and know the purpose of our emotions is to feel them, move with and ultimately through them.

I am here for the women who have had enough of being on mute and want to EXPRESS who they really are.

I am here for those who hold so much power but don’t want or like to be the centre of the place.

I am here for the me, the we and for (Y)OUR healing, and riding together collectively via the art of motion.

My 1:1 work is a huge cauldron of depth-full delights. We can move the body, we can connect on a soul level, we can breathe out our grief, dysmorphia and sadness, whilst exploring your unique expression and allow the invisibility to merge into physicality.

Being in the movement game for thirty plus years means that no place is off limits. Feeling the roar or call yet? Movement IS the medicine.

Movement IS therapy. Join me in this journey of self discovery towards deeper sense of self through this spinal based and intuitive movement practice.

You are as old as your spine feels.

It's your birthright to feel wonderful from the inside out.

Emotions are Energy in motion. our feelings live in our Body.

The free your spine to free your Soul experience will:

Transform your physical and mental wellbeing.

Activate a deeper connection to your impact in the world and sense of self.

Increase the flexibility in your hips and build your core strength from the inside out.

Build agility and strengthen your mind.

Elevate the quality of your relationships towards yourself and others.

Make day to day tasks/activities less mundane by inviting more flow in your work and personal regimes.

Motivate you to cultivate your own “move little and move often” practice.

Anchor in a powerful baseline of physical and emotional resilience.

Decrease stress levels, boost your energy levels and give you better posture.AND 

What makes FYS different to other movement practices?

The FYS practice is centred and built upon four pillars:


Module one

Laying down the aligned foundation by: Introducing release, restoration and deep core challenges into the body via mobilisation, self massage and discrete movements to build a deeper layer of suppleness, strength and softness into the joints, soft tissue and muscles.


Module Two

Empowering you in building your strength and flexibility from the inside out.


Module Three

Supporting you in Moving in and towards a playful practice full of freedom and flow helping you to expand into your birthright of feeling wonderful from the inside out and flying free of your back and body pain.


Module Four

Guiding you towards a playful practice by helping you to expand into your birthright of feeling the fun vibes from the inside out whilst flying free of your back and body pain.

This transformational Movement mentoring program includes:

A weekly 90 min bespoke led Reformer Pilates and Free Your Spine practice either via Zoom or in studio (depending on your geographical location)

Scheduled at a time and day that works best for you Mon-Friday. All the ONLINE practices are saved and sent to you in a link after the session.

Up to two movement accountability checks a month (on days chosen by you)

Connecting via Whatsapp or email (your choice) to motivate, remind and reinforce the importance of staying on track with a regular practice.

Regular dance breaks 🙂

Free your spine is FOR YOU if...

You want to learn a unique movement method developed to elevate your personal and professional wellbeing.

You KNOW that by moving through your tensions, and chronic areas of physical and emotional resistance with the support of someone who has 25 + years of experience will help you to break free of your aches and pains.

You want to learn and grow in a place that makes you feel safe, heard and understood by a movement leader holding space to enable you to see what’s happening.

You want help, support and guidance in reaching your next level of physical and emotional wellbeing.

You’re committed to doing the movement work between our sessions that’s necessary for radical physical shifts and emotional expansion. You want the physical and emotional transformation.

You’re ready to take full responsibility and to get your hands dirty whilst still getting the 1:1 support you’re craving.


12 Months £24,000 or $30,500
Payment plans available

If you want things to shift, you are in the right place!

Ultimately your results will depend on how much you are willing to dive into the movement transformation and commit to the consistent “move little move often” work between our sessions.

Are you ready for that? Lets catch those vibes 🙂

To be put on the waitlist for 1:1 work with Nicola Cher Geismar fill out the form below.

Please note: By submitting this form your First Name, Last Name and Email Address will be collected for marketing purposes.