The Free Your Spine pilates Movement Studio

I teach people in midlife how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.
Nicola Cher Geismar

Category: Blog Posts

SXSW 2022

Free Your Spine got selected out of 3000 proposals to take part in the one and only SXSW event that happens every year in March, apart from the covid years of which [...]
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Awareness is the start of everything…

None of us could have predicted the year of 2020, and as our realities continue to shape shift and we are thrust into continued change and unpredictability, our individual wellbeing [...]
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Take a squat for your sit down.

I remember when a deep squat like this was SO far off my movement menu. My knees just didn’t like it but you know what the body has an affinity [...]
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Your core lives in your back.

Oh yes it does. The core or your centre or your powerhouse or ‘lighthouse’ as I like to refer to it as, is made up of an epic collection of [...]
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