I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

We are super hyped to have got our first booking for 2022 at none other than SXSW where Nicola will be leading our signature program Free Spine Free Mind. Definitely excited for this one!

How about you- what are you excited about for 2022?