I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

Make moving little and often your focus for 2022!

A mantra that has served me well over the years, especially as distractions have grown is that of “move little move often”.

If you cant find the time to fit in an hours class of movement/exercise, your second best bet is to fill your day with smaller chunks of moving your body.

Have included some other practical suggestions of ideas for maintaining your back health.

This is a slide from a recent presentation that I delivered for a company.

Reach out
if you are interested in bringing a “Better Back health” movement/information led presentation to your workspace and company in 2022

Let’s make 2022 the year we move little and often in our day!

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