I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

“No more back pain after doing Pilates and the Free Your Spine method.”

One client who started working with me three months ago was in lots of pain due to disc related issues and therefore her back was regualarly twinging. No Bueno.

12 sessions in and she has just told me her pain has left the building!

And this is WHY I do what i do ๐Ÿ™‚

Effecting change on the body (and mind) take consistent practice, patience and commitment.

Us humans find change extremely tricky at the best of times but when pain seeps into the body itโ€™s your birthright to NOT be in pain.

Living in a body that feels good IS possible for you. If you are currently experiencing disc issues and want to step on the bus of Great back health give me a message.

Life is not a dress rehearsal right?

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