Emotions are energy in motion.
Our feelings live in our body.
By way of motioning our spine, we are able to shift our mood
and mindset in powerful ways.

Nicola Cher Geismar

Emotions are energy in motion.
Our feelings live in our body.
By way of motioning our spine we are able to shift our mood and mindset in powerful ways.

Nicola Cher Geismar

FYS Blog

SXSW 2022
Free Your Spine got selected out of 3000 proposals to...
Awareness is the start of everything…
None of us could have predicted the year of 2020,...
Finding Flow whilst tapping into your joy.
Movement has always dug me out of a difficult spot...
You should NOT have to live in pain
Yesterday when I was doing some computer work, I noticed...
Take a squat for your sit down.
I remember when a deep squat like this was SO...
Your core lives in your back.
Oh yes it does. The core or your centre or...
Four ways to deal with your back pain or release your soft tissue.
It is only when you study the human body in...
“No more back pain after doing Pilates and the Free Your Spine method.”
One client who started working with me three months ago...
Simple way to elongate your spine ESPECIALLY if you find yourself gettin’ a little too hunchy too often!
Haaaang FREE So I have Scoliosis which believe it or...
Adios 2021! Hello 2022! SXSW here we come!
We are super hyped to have got our first booking...