I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

Emotions are Energy in Motion

🎈We hold our emotions in our body. Emotions ARE energy in motion. 🎈 We are unable to see our emotions but we sure can feel them. Free Your Spine is an exploratory movement practice where we focus in on movements of the spine to allow ourselves to feel. So much of our angst, anger, sadness […]