Emotions are energy in motion.
Our feelings live in our body.
By way of motioning our spine, we are able to shift our mood
and mindset in powerful ways.

Nicola Cher Geismar

Emotions are energy in motion.
Our feelings live in our body.
By way of motioning our spine we are able to shift our mood and mindset in powerful ways.

Nicola Cher Geismar

Employee Wellbeing

What we do

Prevention is always better than cure

Wellbeing is about more than being well rested or well taken care of.

At Free Your Spine, we believe it is about the elevation of ones musculoskeletal health.

We take a strong stance towards advocating for better back health not only at work but in life too!

We support and guide you towards reaching optimum physical wellbeing BEFORE that injury, or your back goes out.

FYS works with you on equipping you with the movement solutions and strategies to ensure that your teams have the resources to work happier, sit taller, be free of physical pain and therefore realise your full potential of living better in all areas of your life.

 

Workshops

We deliver learning and movement experiences for the modern world of work, collaborating with you to build a tailored programme based on the physical and emotional skills needed by your teams in order to thrive.

Workshops are available both via Zoom and in person. We offer online and offline offerings

What we do

Prevention is always better than cure

Wellbeing is about more than being well rested or well taken care of.

At Free Your Spine, we believe it is about the elevation of ones musculoskeletal health.
We take a strong stance towards advocating for better back health not only at work but in life too!

We support and guide you towards reaching optimum physical wellbeing BEFORE that injury, or your back goes out.

FYS works with you on equipping you with the movement solutions and strategies to ensure that your teams have the resources to work happier, sit taller, be free of physical pain and therefore realise your full potential of living better in all areas of your life.

Workshops

We deliver learning and movement experiences for the modern world of work, collaborating with you to build a tailored programme based on the physical and emotional skills needed by your teams in order to thrive.

Workshops are available both via Zoom and in person. We offer online and offline offerings.

Both Online and Offline Sessions Include

The Lunch Squeezer

The Lunch Squeezer

12, 24 , 44 week FYS sessions on the chair lasting 30-45 minutes

The Full Buffet

The Full Buffet

12, 24, 44 week FYS on the mat lasting 55 minutes

A La Carte

A La Carte

One off workshops lasting 60 minutes.

Talks

Talks

A series of one-hour interactive webinars on the role that musculoskeletal health plays in business and office life. Delivered by experts from The Free Your Spine faculty, we provide a brief but thorough introduction to some ground-breaking “move little move often” ideas for a larger audience.
"Beautifully designed and delivered with mindful and interesting instruction and fluid, feel good movement. I feel my body is now ready for the day ahead."
Diageo
5/5

Clients Include

Get in Touch

Please note: by submitting this form your First Name, Last Name and Email Address will be collected for marketing purposes.

You will receive an email (check your spam/junk folders) with an opt in link if you wish to subscribe to receive news and updates to the sessions and programmes.