I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

The Free Your Spine back jam

The Free Your Spine jam workshop will combine fluid and free movements specifically designed to unlock your back and hips of stagnant and stuck energy.

The session will take place on and off your chair, using it as a prop to help assist in freeing your spine and opening your hips up. Nicola will help you increase the flexibility in your back, bringing more mobility to your neck, shoulders and hips.

We will start with a series of breath exercises as well as grounding and connecting in to ourselves.

We shall follow on with a series of holistic spinal based movements seated on the chair.

From there we shall explore a liberating move free practice to release ourselves and loosen up the mind and body.

This online Workshop will be conducted over Zoom.

All sales are final, no refunds.

By purchasing you warrant that you are generally fit and in good health and not suffering from any acute or chronic spinal injuries or conditions that participating in this course will exaccerbate in any way and that your Dr or Medical Practitioner hasn’t advised you against performing exercise of any kind.