I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

Resources for members.

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My 8 part video course.

Free Your Spine is an online holistic conditioning course- self paced- that blends Yoga, Pilates and body weight training. 
 
Within this introductory course to FYS you will receive:
 
  • 4 Intro videos covering key concepts covering The Breath, The Cat Movement, The Pelvic Rock and Mobilisation vs Stabilsation 
  • 8 tutorial videos to support you in bringing flexibility and freedom into your back, open your hips up, as well as support you in increasing your body awareness and core strength.
 
The 8 tutorial flows- with time duration- are listed below:
 
  • Free Your Spine Cat Flow (7:34) 
  • Free Your Spine Lunge Flow (6:55)
  • Free Your Spine Upper Back Release (3:46)
  • Free Your Spine Back and Hip Groove (6:22)
  • Free Your Spine ‘Core it up’ (5:10)
  • Free Your Spine Flex and Twist (7:23)
  • Free Your Spine Pigeon Flow (4:50)
  • Free Your Spine Circles, Waves and Side bends. (4:57)
 
My main hope for you is to start to consistently integrate little and often movements THROUGHOUT your day by following one or two or as many videos as you wish into your day. 
 
Enjoy and let’s keep moving little and often, Nicola 🙂

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