I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

Awareness is the start of everything…

None of us could have predicted the year of 2020, and as our realities continue to shape shift and we are thrust into continued change and unpredictability, our individual wellbeing and those around us, has never been MORE magnified. The events of the last year or so have demonstrated the very notion that we NEVER […]