I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

Your core lives in your back.

Oh yes it does. The core or your centre or your powerhouse or ‘lighthouse’ as I like to refer to it as, is made up of an epic collection of muscles which when are in function operandi brilliant mode, your back will luuurve you. Or when they are not quite being utilised or being paid […]