I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

Four ways to deal with your back pain or release your soft tissue.

It is only when you study the human body in depth that you acknowledge our unique physical system as being a highly interrelated one, connected by cellular structures, and likened to layers of clingfilm. I find myofascia, otherwise known as connective tissue, fascinating for this reason. Hey I developed a movement method out of it […]