I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

Take a squat for your sit down.

I remember when a deep squat like this was SO far off my movement menu. My knees just didn’t like it but you know what the body has an affinity for change and you put your mind to something then you can shapeshift your body 10000%. Deep squat is all about getting your ankle, knee […]