I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

Finding Flow whilst tapping into your joy.

Movement has always dug me out of a difficult spot in my life, be that physical or emotional unrest. I spent years and years letting off steam, grooving and getting down in many spaces from tiny underground matchbox clubs to my bedroom! It was unconscious at the time, but in hindsight spending many a year […]