I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

You should NOT have to live in pain

Yesterday when I was doing some computer work, I noticed that a fair bit of tension had started to build in my neck, shoulders and lower back. I took that as a cue to lead myself through a quick, 10-min practice of stretching my back, side-body, hips and hamstrings. Then gently started some activation for […]