I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

I teach people how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.

SXSW 2022

Free Your Spine got selected out of 3000 proposals to take part in the one and only SXSW event that happens every year in March, apart from the covid years of which we know everything ground to a halt. This was the first year back and oh my the energy in the city of Austin was electric! […]