The Free Your Spine pilates Movement Studio

I teach people in midlife how to integrate fun and creative movements in daily life, to release back pain and body tensions . By way of motioning our spine, we are able to shift our mood, muscle stiffness and mindset in powerful ways.
Nicola Cher Geismar

Category: Uncategorized

Emotions are Energy in Motion

🎈We hold our emotions in our body. Emotions ARE energy in motion. 🎈 We are unable to see our emotions but we sure can feel them. Free Your Spine is [...]
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